How Regular Exercise Can Improve Your Sex Drive

Improve your sex drive! As you already know regular exercise has many wellness benefits. We’ve known for a long time regular exercise helps us decrease our risks of developing heart disease, diabetes and Alzheimer’s disease. Regular exercise helps us control our weight, improves our mood, boosts our energy, and promotes better sleep.

Improve your sex drive and increase overall wellness. Let’s take some time to review why and how regular exercise can improve your sex drive… 

  1. While you’re exercising your body releases certain chemicals in your brain called endorphins. Endorphins being released in your brain has many benefits, but one is that they can increase a person’s mood by releasing more “feel good” messages to your brain. The release of this “feed good” chemicals combat feelings of depression and anxiety. I don’t know about you, but I’m more likely to want to get frisky when I’m in a good mood 😛
  2. Exercise increases blood flow throughout your body. More blood flowing to your genitals means an increase in arousal response! Get that body moving so your sex organs are extra sensitive and responsive.
  3. There’s a relationship between a man’s bulging waistline that puts him at higher risk of developing Erectile Dysfunction. No physician wants to come out and say this, but I wonder if more doctors were this blunt, how a man might change his diet and exercise habits! Yes, this site is focused on women and their sexual functioning, so let’s use some deductive reasoning here: if you’re a lady with a bulging waistline, then you might also be experiencing some form of “vaginal dysfunction.” It’s your sexual functioning and overall health, what diet and exercise changes could you alter?
  4. Exercise can greatly improve body image. If you’re feeling fit and healthy, then you’re more likely to feel good about your physical attributes. The more attractive you’re feeling, the more likely you are to feel confident naked in front of your spouse. Get moving so your body image improves! As Michelle Obama suggested, 60 minutes of fitness a day will do the trick!

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